THE SATURDAY CLASS

Sessions to deepen your yoga knowledge, during which you will experience new and deep sensations.

During each session you will study and focus on a specific theme.

The Master classes are divided into a series of meetings and students can decide whether to attend occasionally or for the entire series of meetings.

IN-DEPTH CLASSES OF CENTERED YOGA METHOD

SATURDAY 19TH DECEMBER FROM 9.30 TO 11 A.M. ON ZOOM

FRANCESCA PETRILLI HELD THE CENTERED YOGA CLASS ON

BALANCE IN INVERSIONS

We have reached the last appointment of the cycle dedicated to asana groups in Centered Yoga, a modern approach to the practice of classic Hatha Yoga.

Saturday 19th December we will face the cycle of Sirsasana, Halasana and Sarvangasana with variations. Perceiving gravity, using the breath to manage the weight of the body between grounding and lightness, fixing the mind to make it compact and stable, working with visualization to create the image of the asana towards which the intent will move the energy body it will support the physical one.

For all those enrolled in the school it is possible to book lessons on the school website in the Lesson Calendar and are part of their subscription.

For those who partecipate una tantum, the cost of the single class is Euro 20. If you buy 2 lessons or more, the cost for each one is Euro 15.

BOOKING REQUIRED.

Lessons that have been missed or that cannot be followed can be purchased through a link valid for 30 days. There are already available the recordings of the following classes The simple backbends and their variantions on Saturday 31st October. 2 classes on The standing poses – first and second part of Saturday 21th and 28th November , Padmasana and the sitting poses of Saturday 5th December, Forward bendings and twistings of Saturday 5th December.

For more information and registration: info@centeredyogastudio.org

Keep in touch to start a new and luminous 2021 with yoga practice!

Stay Centered and enjoy your Space and Time!

Francesca